Turn weaknesses into strength; Treat anxiety by leveraging high levels of conscientiousness and extraversion

Turn weaknesses into strength; Treat anxiety by leveraging high levels of conscientiousness and extraversion

Though one should avoid judging a book by its cover, there are some personality traits that play a pivotal role in indicating mental disorders. Based on the understanding of the close relationship between a person’s disposition and health outcomes, it is now a well-understood fact that characteristics, such as extraversion, agreeableness, conscientiousness, emotional stability and openness to experience, have a major influence on the well-being of one’s mental health.

Several studies have also emphasized that the above-mentioned attributes determine some of the other relevant health outcomes, such as longevity. Unlike other behaviors, a person’s personality is too deep-seated to be changed in the matter of few days. Moreover, it is an amalgamation of innumerable beliefs and behaviors. Therefore, it becomes essential to become fully aware of one’s personality to avoid major health-related repercussions.

The development of the above-mentioned characteristics depends on childhood experiences and other environmental factors. Among all, people with a high level of conscientiousness are aware of the backlash of stressful situations and unhealthy practices like smoking, substance abuse, etc. By practicing self-discipline and taking rational decisions, they tend to keep stress and anxiety at bay. Similarly, people who are extroverts are able to share their innate fears and inhibitions without any exaggerated dread of embarrassment or humiliation.

Anxiety disorders associated with high levels of neuroticism, extraversion and conscientiousness

A recent study conducted by the psychologists from the University at Buffalo analyzed the combination of such traits to prevent the occurrence of mental disorders like depression and anxiety. The findings of the study, published in the Journal of Research in Personality, would enable people to enhance their understanding of the consequences of behavioral tendencies and assist clinicians in leveraging the strengths of patients to determine treatment.

Though researchers were earlier aware of the association between these characteristics and the symptoms of psychiatric disorders, the above study tried to explore the consequences on each other that could prevent or signal the problem. With neuroticism, extraversion and conscientiousness strongly associated with anxiety and mood disorders, the researchers examined 463 adults undergoing treatment on these three parameters.

As the standard treatments of psychiatric disorders generally concentrate upon the negative aspect of these diseases, the researchers threw light upon the preexisting strengths of patients to understand their gap areas and ways to overcome them. The participants of the study displayed high levels of neuroticism, extraversion and conscientiousness. Based on the above findings, researchers revealed that these traits could be utilized for engaging in meaningful social interactions. This could play a beneficial role in alleviating the problems of mood disorders.

Put plans into action to ensure recovery

Since psychiatric disorders significantly affect some of the above-mentioned personality traits like neuroticism and extraversion, one can also identify an underlying mental disorder by analyzing them. Compared to others, people with high levels of neuroticism are more prone to developing mental disorders. As a result, it has been widely accepted as the predisposition to develop all kinds of psychopathology, including anxiety disorders.

Experts have highlighted that many of these characteristics can be identified at an early age. Parents can play a key role in determining the big five personality traits in their children by analyzing their reaction in a challenging and stressful situations. By spotting vulnerability factors and strengths, they can dissuade the development of mood or anxiety disorders.

In fact, children displaying behavioral inhibitions (high levels of neuroticism and low levels of extraversion) are more susceptible to developing anxiety disorders in adulthood than others. Therefore, there is a pattern of correlation between behavioral inhibitions, personality traits and anxiety disorders.

If you or your loved one is suffering from anxiety disorders, contact the Florida Helpline for Anxiety to access details about the anxiety treatment centers in Florida. Call at our 24/7 helpline number 855-920-9834 or chat online with our representatives to know more about anxiety treatment in Florida.