Workplace stress is the most difficult problem faced by many professionals around the world. But when it becomes an everyday affair, it can lead to dangerous effects on one’s mental as well as physical health. Since work-related pressure is beyond one’s control, it is important to adopt strategies that can help a person to reduce or manage his or her stress levels, and thereby achieve a work-life balance.
According to the American Institute of Stress (AIS), approximately 80 percent of workers feel stress on the job. Additionally, nearly half say they need help in learning how to manage stress, and 42 percent say their coworkers need such help. With such a huge number of workers dealing with stress at their workplaces, it is apparent that such individuals are at a higher risk of developing anxiety disorders that interfere with their everyday functioning. The good news is that anxiety disorders can be controlled with some basic self-help strategies. Here are a few tips that can help a professional deal with anxiety at his or her workplace:
1. Switching between tasks
Although every individual has a set of defined roles and responsibilities at his or her job, switching between tasks, or having the flexibility to do something else, can be the best way to take one’s attention away from stress. For instance, taking a break from a bothering mail trail, or the project that is too demanding, is a great idea to deal with stress in a congenial way.
2. Calming down with meditation
When a person is stuck in the storm of meeting deadlines and writing emails, it is better to calm oneself down by doing some mindfulness exercises. One must take a deep breath to relax the muscles naturally, and curb stress that, otherwise, might trigger anxiety disorder.
3. Taking a walk
Taking a break from the mundane work, such as going for a short walk or moving the stairs up and down can help ease one’s stress. Physical activity can also boost the energy level, lift the mood, as well as improve one’s focus on the work.
4. Initiating a discussion
Having an open discussion with one’s manager or supervisor is the best way to deal with stress at work. But, one must refrain from listing out work-related problems to the manager and instead, focus on discussing how he or she can perform better at the assigned task. Designing a plan that can help one improve his or her skills, in coordination with the manager, can be a great way to outperform at one’s job, as well as reduce stress.
5. Setting boundaries
Establishing a work-life balance is important to reduce stress. This can be done by restraining oneself from checking emails after office hours or avoiding any work-related calls during the evening. Maintaining a proper mix of work and personal life is important to lead a stress-free life, while enjoying one’s job to the fullest.
Getting the right help
Untreated anxiety disorders can affect one’s performance, social functioning and relationships. It can also lead to more serious mental and physical health problems down the road. As soon as a person realizes the severity of anxiety, he or she should access the best treatment. Taking help from family members and friends can help manage stress at work in a better way. It is also likely that the employer has some employee-friendly programs, such as counseling sessions, that can help a person deal with stress in office premises.
If you or someone you know is dealing with stress or anxiety, the Florida Helpline for Anxiety can help you find the best treatment facilities in Florida. Call us at our 24/7 helpline number 855-920-9834, or chat online with one of our representatives who can assist you in finding one of the best centers offering anxiety disorders treatment in Florida.