Tricks to manage anxiety symptoms in social settings

For most people, sweating at a party, trembling during a speech, blushing during a date, or shivering while appearing for a job interview can be quite common. In fact, most people have been there at some point in their lives. As opined by counselor and relationship expert Julienne B. Derichs, LCPC, “Social anxiety is when a person feels highly anxious about being with other people and has a hard time talking to them. They often feel very self-conscious in front of other people and worried about feeling humiliated, embarrassed, or rejected, or fearful of offending others, being very afraid that other people will judge them.”

While anxiety is a psychological, physiological and behavioral response to fear or stress, the persistence of it for a prolonged period can eventually increase the risk of turning it into serious disorders. Anxiety disorders affect millions of people worldwide. The Anxiety and Depression Association of America (ADAA) has highlighted that the United States alone has 40 million adults affected by anxiety disorders.

Although an individual may be able to alleviate his or her nervousness by hiding in some corner during a social event, he or she is recommended to realize the level of his or her problem and learn the ways to cope the condition. Such measures will assist people suffering anxiety disorders in adjusting to their social surrounding and preventing their condition from developing into a full-blown disorder. Below are some of the tricks that can be effective in managing the anxiety symptoms in social settings:

  • Channel the breathing: Although anxiety is a natural adaptive reaction, it can be very distressing at times, especially in social situations. Though calming down a disturbed mind can prove to be challenging, one can effectively manage the excruciating symptoms of anxiety by following certain relaxation techniques. When a person is anxious, he or she tends to breathe faster, which eventually worsen his or her symptoms. However, implementing certain breathing techniques in such conditions can help in dramatically reducing the symptoms. Diaphragmatic breathing is such a technique that can assist a person in relaxing in a stressful situation. The process is carried out by breathing through the belly while keeping the shoulders down and relaxed. And instead of the chest, the abdomen is expanded as one inhales.
  • Challenge the thoughts: When a person is anxious, he or she tends to see the world as a threatening and dangerous place to dwell. Such thoughts can aggravate his or her condition that makes it more challenging to control certain overwhelming feelings, such as nervousness, exaggerated fear, etc. Whatsoever, replacing those anxious thoughts with realistic or balanced thinking can be an effective way of managing anxiety. Moreover, keeping a record of such anxious thoughts is another golden way of tracking anxious perceptions.
  • Exposure to anxious situations: One can repeatedly challenge his or her anxious thoughts by exposing himself or herself to situations that trigger This is one of the best ways to reduce avoidance behaviors. For example, if a person turns cold during social events, he or she should confront his or her inner fears by involving himself or herself in a discussion, taking a class or by joining a club, instead of finding excuses to avoid such situations. Although it may be difficult to fit in initially, with time and persistence the severity level of anxiety will gradually decline.
  • Learn to tolerate: One of the effective ways of managing one’s anxiety is by learning to tolerate ambiguities. One should accept the reality no matter how much he or she is worried about his or her future. As unpredictable events will happen, a person grappling with anxiety disorders like anyone should be prepared for any kind of change. So, the early one learns to live with these facts, the better it will be for the person to cope with his or her irrational thoughts.

Seek treatment for anxiety

Many people do not even realize that they are living with an anxiety disorder until things turn really sour. Several factors, such as environment, biological factors, mental health issues and drug use, can contribute to exacerbating the severity of anxiety. When one experiences the symptoms of teeth grinding, sweating, repetitive headaches, insomnia, trembling, dizziness, pounding heart, etc., it is important to seek professional help.

If you or someone you know is dealing with stress or anxiety, the Florida Helpline for Anxiety can help you find the best treatment facilities in Florida. Call at our 24/7 helpline number 855-920-9834 or chat online with one of our representatives who can assist you in finding one of the best centers offering anxiety disorders treatment in Florida.

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