Women undergo several physiological and psychological changes during perimenopausal phase, largely due to drop in hormone levels and irregularity of periods. This can be a mentally challenging time as a woman undergoes frequent mood swings and sleep disorders. One of the mental health disorders commonly experienced by most women during this phase is anxiety. Perimenopause can cause a plethora of disturbing symptoms alongside anxiety such as vaginal dryness, hot flashes, insomnia, panic attacks, helplessness, confusion, feelings of being neglected and isolated, and loss of self-confidence.
Here are some tips to help a woman navigate through perimenopause into her menopausal phase smoothly:
Reading and learning beforehand: Since these are inevitable changes in a woman’s life, it is better to accept them. By reading about the conditions well in advance women can prepare their mind.
Staying healthy: It is important for a woman to focus on herself entirely from the moment she starts experiencing perimenopausal symptoms. Taking care implies eating a wholesome diet, fortified with fibers, essential minerals, vitamins, fats, and proteins and quitting processed, hot and spicy food. One should avoid smoking and taking alcohol as these activities exacerbate anxiety symptoms. Stimulants like tea and coffee should be avoided as well. One should wear comfortable clothing and drink loads of water to stay hydrated.
Joining support groups: Connecting with other women through support groups, sharing experiences and success stories via social media or meeting them in person can boost one’s self confidence. It’s a great way to teach, learn, and seek help as well as show solidarity. Isolating oneself is not a healthy practice.
Taking time for self: It is important to focus on oneself to tide over the challenging biological phases. This can be achieved by connecting with female friends, going on small trips during weekends, engaging in art or dance therapy, practicing yoga or meditation to calm the mind, and indulging in daily physical exercise to stay active and alert. It is often suggested to dress up in layers since hot flashes are very common in this phase, turning down the thermostat, and then cooling the body slowly.
Seeking help from health care providers: The perimenopausal phase can be managed by taking proper medications and supplements. However, they should be taken only under the guidance of a gynecologist or a family physician. Self-medication at this time can lead to adverse consequences. It is important for a woman in her mid-thirties and early forties to go for regular check-ups and take measures to fix problems, if any. By staying informed and taking action, one can be prepared to face the difficult times.
Road to recovery
Surrounded by duties and responsibilities, women may not find time for themselves and remain bogged down by their circumstances. They should not forget that they need the same amount of love and care for themselves as much as they shower on their families and loved ones. It is important to accept life’s changes wholeheartedly and put in efforts to deal with them effectively. Asking for support from a doctor or a family member is not a sign of weakness. It’s better to overcome worries than live with them.
If your loved one is showing symptoms of anxiety or if you are experiencing excessive stress, you can contact the Florida Helpline for Anxiety for information on the finest anxiety treatment centers in Florida. You can call our 24/7 helpline 855-920-9834 or chat online with one of our experts who can help you find the best-generalized anxiety disorders treatment in Florida.