Subtle signs indicating a child’s struggle with anxiety

Subtle signs indicating a child’s struggle with anxiety

On hearing the word anxiety, invariably one happens to associate the mental problem with an adult. People usually have a notion that adults deal with different types of anxiety disorders due to various factors like relationships, work-pressures, financial concerns, unpredictable future, health concerns, and so on. However, people fail to realize that on the same lines, children can also grapple with anxiety, the only difference being that they fail to comprehend the reason behind their anxiety and do not know that they are actually struggling with something about which they need to talk.

Regular anxiety versus serious anxiety in children

Universally, almost all children exhibit some symptoms of anxiety and crankiness when they feel hungry, when their diapers get wet and lead to diaper rash, when they feel pain in their tummies or somewhere else, when they feel sleep deprived and so on. Usually, a mother or a caretaker is able to handle such issues when they are of mild nature. However, at times, children can exhibit far too serious and prolonged symptoms of anxiety, which cannot be shoved under the rug, thinking that bringing up the topic might affect the overall quality of childhood. In fact, finding a solution through an expert will help them lead a happy childhood.

Subtle sign of serious childhood anxiety that must never be overlooked

Frequent meltdowns: Some children exhibit frequent meltdowns without any reason or at small things. During these moments, they might get out of control and show many tantrums. During these moments, the parents should not panic and instead, should start journaling about the child’s behavior – by mentioning the time of the day and other issues like extent of exhaustion, hunger, or maybe a tiff with a fellow classmate. This might help a parent devise strategies to calm down a child and over time, these meltdowns might subside for good. This can also help understand the triggers and find ways to manage them.

Sleep disturbances: It is a universally accepted fact that after a child crosses certain months, he or she starts throwing tantrums while sleeping by wanting to be taken in arms and stroked outside, or by asking for water and frequenting washroom visits. On the other hand, a child may exhibit some serious symptoms which need extra care. Some of them are:

  • Nightmares
  • Undisturbed sleep and waking up every now and there
  • Experiencing night terrors and tremors
  • Sleep walking
  • Some children dread going to schools, always complain of an underlying headache or stomach ache

The caretakers or the parents must never ignore these symptoms and rush their child for professional support. A child suffering from anxiety usually lacks confidence and does not understand how to react to certain situations. They tend to close in their cocoon and this can worsen the situation.

Road to recovery

The most important step is that a parent must be watchful of the symptoms and then use a polite, yet, a firm approach while trying to speak to the child. This might involve a humongous effort, but sometimes nothing seems to work and in such cases, it is inevitable to seek professional support so that a child’s life is not affected.

If you or someone you know is dealing with stress or anxiety, the Florida Helpline for Anxiety can help you find the best treatment facilities in Florida. Call us at our 24/7 helpline number 855-920-9834 or chat online with one of our representatives who can assist you in finding one of the best centers offering anxiety disorders treatment in Florida.

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