Among the most common mental illnesses prevalent in the United States, anxiety disorders are affecting nearly 40 million adults in the country. Characterized by feelings of constant fear, worries, and apprehensions, the condition can hamper the quality of life by creating difficulties in conducting even the regular activities. Anxiety disorder can be treated with medical intervention that may include medication, therapies, or a combination of both. Besides, experts have also suggested several additional methods that can help an individual curb his/her anxiety symptoms and expedite the recovery process. One such method is writing.
Writing is an effective mode of communication and expression. But, studies have proved its efficiency in dealing with anxiety symptoms as well. Now, experts have suggested bullet journaling to be a more precise and defined form of writing that can help combat the symptoms of anxiety. As the name suggests, bullet journaling is more about shortening long sentences into points, figures or tables in a comprehensive manner. It involves customizable and flexible writings such as to-do list, listing assigned tasks, plans and other points.
Benefits of bullet journaling in alleviating anxiety symptoms
Anxiety often brings the feeling of being overload and burden. The presence of the condition also takes a toll on the emotional, behavioral and physiological resources or capacity. Hence, bullet journaling helps in de-cluttering the supposed mess by becoming a handy tool for remembering things when unable to recall due to the occurrence of the symptoms.
According to Dr. Joshua Klapow, a clinical psychologist and host of The Web Radio Show, suggests that bullet journaling is not the conventional diary writing or calendar but is more about creating a task-tracker, preparing to-do list, unleashing creativity, creating goals, and highlighting concerns and botherations. “The act of writing allows us to discharge the fear of losing the information and discharge the information itself. The result is a reduction in anxiety which frees up space in our brains and not trying to hold on to information which also frees up space in our brains,” said Klapow.
Further, the fun of crossing out the things from the list once tackled also fills the individual with a sense of accomplishment, confidence, and encouragement, which further helps in alleviating the symptoms of an anxiety disorder. In addition, bullet journaling is a good alternative for people who are reluctant about adopting writing as a recovery method. With bullet journaling, they do not have to write long sentences, worrying about language or grammar, or think of giving the write-up a good start. Instead, they can create bullet points as small as two to three words to keep their whirling minds organized.
Overcoming anxiety is possible
Conventional or bullet journaling, both are effective if practiced on a regular basis. Of the two, bullet journaling is more helpful as it does not have rules or definition. As a result, an individual is free to express any kind of feelings, emotions or thoughts that may be bothering him/her. Bullet journaling helps the brain de-clutter the thoughts and stay focused.
However, bullet journaling is not a treatment or a medical approach to treat an anxiety disorder. An anxiety disorder is a serious mental health condition and requires a thorough medical treatment for complete recovery. Therefore, if you are experiencing any symptom of an anxiety disorder, it is important to seek immediate medical help and undergo a clinical diagnosis to know about the accurate status of the condition. If you are looking for one of the finest mental health treatment centers, the Florida Helpline for Anxiety can help. You can call at our 24/7 helpline number (855) 920-9834 or chat online with our certified representative for information about the best anxiety treatment center in Florida near you.