Practice meditation to mitigate stress and anxiety

Practice meditation to mitigate stress and anxiety

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”

Amit Ray, Om Chanting and Meditation

One has to accept the fact that life is full of stress and anxiety that has the potential to cause a number of chronic issues like blood pressure, heart diseases and various mental problems. Thus, it is important to understand the need for reining in the stressors of life in order to overcome these problems. There are various ways of doing so like medication and therapies. As per experts, meditation is one of the most effective techniques to fight away stress and feel better and healthier. Read more