Cole Sprouse gets candid about his battle with social anxiety disorder

Cole Sprouse gets candid about his battle with social anxiety disorder

Mental illnesses do not discriminate and can inflict anybody irrespective of age, gender, class or community. No wonder, we often have celebrities and big names opening up about their struggle with some mental disorder. A recent addition to the list was Riverdale star Cole Sprouse, who talked about his experience with social anxiety disorder.

Social anxiety disorder is a type of anxiety disorder, characterized by a fear of facing or interacting with the public or large groups and gatherings. People suffering from the condition often shy away from establishing contacts, attending events or celebrations, and addressing masses. Rather, they prefer to stay isolated and detached from the world. Read more

Bullet journaling can help mitigate anxiety symptoms

Bullet journaling can help mitigate anxiety symptoms

Among the most common mental illnesses prevalent in the United States, anxiety disorders are affecting nearly 40 million adults in the country. Characterized by feelings of constant fear, worries, and apprehensions, the condition can hamper the quality of life by creating difficulties in conducting even the regular activities. Anxiety disorder can be treated with medical intervention that may include medication, therapies, or a combination of both. Besides, experts have also suggested several additional methods that can help an individual curb his/her anxiety symptoms and expedite the recovery process. One such method is writing. Read more