Handy tips to relieve stress at work

Handy tips to relieve stress at work

Workplace stress is the most difficult problem faced by many professionals around the world. But when it becomes an everyday affair, it can lead to dangerous effects on one’s mental as well as physical health. Since work-related pressure is beyond one’s control, it is important to adopt strategies that can help a person to reduce or manage his or her stress levels, and thereby achieve a work-life balance. Read more

Potential causes of developing PTSD–4: Breakup effects

Potential causes of developing PTSD–4: Breakup effects

Abandonment from a relationship close to one can be very disturbing. In fact, the impact of such an incident can be stressful to the extent that it may cause nightmares, bring back hurting memories and generate emotions of hopelessness and leave the affected one extremely anxious and tensed. The resulting psychological trauma can also leave one physically tired, disconnected from surroundings and emotionally vulnerable. Their inability to trust other people causes them to remain isolated and fearful of everyone and everything. Such symptoms are similar to those of post-traumatic stress disorder (PTSD). Read more