5 ways to treat prolonged anxiety

5 ways to treat prolonged anxiety

In the recent past, the United States has seen a meteoric rise in the occurrences of mental disorders. Due to the stress of everyday life, many people routinely experience feelings of restlessness, anxiety, and even unexplained worries and fears. Although an occasional anxiety is a natural thing which can be good in certain situations as it can motivate a person to achieve his or her goals, the situation can go out of hand if the anxiety is intense or continues for a prolonged period. It could be a sign of chronic anxiety, which has the potential to impair one’s  brain and reduce its decision-making capabilities.
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