5 ways to handle panic attacks

5 ways to handle panic attacks

A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. When panic attacks occur, a person feels they are losing control, having a heart attack or even dying. Panic attacks occur without any warning and last only a short time. A person may experience a panic attack and never have another one in the future or they may happen more often or even frequently. Read more

Selective removal of CRH may improve anxiety treatment, study suggests

Selective removal of CRH may improve anxiety treatment, study suggests

It is normal for people to develop fears of certain things. However, when fear becomes an everyday event and begins to interfere with an individual’s day-to-day life, then it may be a sign of anxiety disorder. Anxiety disorder is one of the most common mental illnesses diagnosed in the United States every year. According to the Anxiety and Depression Association of America (ADAA), the condition affects approximately 40 million adults in the U.S. Read more

Self-help techniques to reduce anxiety

Self-help techniques to reduce anxiety

An individual undergoes hormonal changes daily that are directly or indirectly associated with human emotions that impact day-to-day life. At times, a person may feel sad and at others, glad. Fear is a human emotion that impacts an individual negatively and can make them feel sad, worried, or hopeless. Fear is part of anxiety disorder, a mental health disorder characterized by feelings of worry, unease, fear, and stress. Read more

5 ways to curb anxiety during recovery from addiction

5 ways to curb anxiety during recovery from addiction

Addiction is a major problem faced by many people in the United States. In addition to being a major health problem, addiction causes financial difficulties not just for individuals but for the economy as a whole. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), approximately 20.2 million Americans had a substance use disorder in 2013. Read more