Association between anxiety and physical illnesses

Association between anxiety and physical illnesses

Anxiety disorders are the most common mental health conditions in the United States that affect 40 million American adults in a year, according to the National Institute of Mental Health (NIMH). Anxiety-related disorders also contribute to the development of other physical illnesses. In fact, there is a mutual relationship between emotions and physical functioning in humans.   Read more

Swedish massage therapy helps reduce anxiety levels: Study

Swedish massage therapy helps reduce anxiety levels: Study

The struggle for survival and the yearning to move ahead keep the mind occupied with thoughts, plans and, at times, worries. It is natural to feel anxious about past memories or to be nervous before stepping into the unknown landscape of the future. Such feelings are temporary. But when feelings of anxiousness persist for periods longer than anticipated or cripple life emotionally, it is time to break free from the grip of anxiety. Read more