Prolonged stress-induced structural changes in brain can be prevented: Researchers

Prolonged stress-induced structural changes in brain can be prevented: Researchers

Chronic stress is the body’s method to fight back emotional pressure suffered for a long duration. But the sufferer has a little or no control over the stress that can add to the problem of the emotionally drained individual.

Stress takes a toll on people of all ages, background and gender and is related to various mental and physical health issues. Though a little stress may help boost performance in situations, like taking examination or meeting work deadlines, an extreme level of stress and prolonged anxiety can affect the immune system and central nervous system, and even result in cardiovascular problems. Read more