Exercise can relieve anxiety symptoms

Exercise can relieve anxiety symptoms

When a person is dealing with an anxiety attack, exercise is probably the furthest thing from his or her mind. However, once motivated and moving, exercise can relieve the symptoms of mental illness. Exercise can prevent and improve a number of diseases such as high blood pressure, diabetes and arthritis. According to the Mayo Clinic, research on anxiety and depression indicates that exercise reduces anxiety and improves mood.

Read more